Service Description

Yin Yoga is a slow-paced style of yoga that emphasizes long holds for extended periods. This allows for deeper penetration into the joints and the connective tissues, such as ligaments and fascia, improving flexibility and range of motion. By targeting these deeper layers, Yin Yoga can also help to release tension, reduce stress, and improve circulation. The meditative nature of the practice encourages mindfulness and can help to calm the mind and reduce anxiety.