Service Description

Restorative Yoga is a deeply relaxing practice that utilizes props like bolsters, blankets, and blocks to support the body in gentle, passive poses. By minimizing muscular effort, Restorative Yoga allows for profound relaxation, reducing stress, and promoting a sense of deep peace. These supported poses can help to calm the nervous system, improve circulation, and alleviate tension in the muscles and joints. Restorative Yoga is particularly beneficial for those experiencing stress, anxiety, insomnia, or those recovering from illness or injury.