Service Description

Integrative mind-body wellness session designed to help individuals manage stress, regulate their nervous system, and reconnect with a sense of calm and clarity. Each 60- minute session may include tools such as: breath based regulation techniques, gentle mindful movement, art based mindfulness activities, guided reflection and Reiki energy work to support both mental and physical relaxation. These sessions are grounded in awareness, presence and practical tools that can be carried into daily life.